Wednesday, January 4, 2017

A cure for insomnia?



People who can’t sleep will try just about anything to catch those elusive zzzzzz’s. I should know, falling asleep is a major problem for me and over the years I’ve tried it all: chamomile tea, counting sheep, meditation, lavender oil, lavender mist … nothing helps.

So when I learned of a sound machine that produces relaxing sounds I thought I should look into it. I researched the machine online and found that sound machines come in various sizes and prize ranges. Nearly all of them come with the following:

Ocean waves
Summer night
Rain
Thunder
White noise, and
A babbling brook

In all honesty, I wasn’t crazy about any of these sounds.
Ocean waves, a babbling brook or rain or anything to do with water is out of the question as it’s only a matter of time before I have to go to the bathroom.

Thunder … no, thank you. I very much suspect that bolts of thunder will keep me awake rather than put me to sleep.

Since I didn’t know what white noise is I had to go and look it up. Apparently, white noise is celestial sounds. I looked, or rather listened to a video online and it sounded like the space shuttle taking off.

As for summer night noises, I had to look that up to and it turned out that summer night noises involves birds, owls and crickets. I don’t have a problem with birds and owls, but crickets … no, I’m not a fan of those critters.

Eventually my research led me to relaxing music and that, by far, is the best choice. A word of caution though, during a time of depression this type of music should be avoided as it tends to make one rather melancholic.

Not only is relaxing music the better choice for me, it’s also more suitable for my cats. When I tried out various videos yesterday and clicked on ‘Bird songs’, Mickey, who had been sleeping, was instantly on high alert.






No comments:

Post a Comment