Day 99: Hip Surgery Recovery Tips

Between You, Me and the Lamp Post

 

Day 99: Hip Surgery Recovery Tips

When having hip surgery, be prepared for a long recovery period. To think that you will be back to your old self with a week or so, is completely unrealistic. A full recovery from hip surgery can take months, if not a whole year, depending on your age. To speed up the recovery a physiotherapist will work with you, but it will be up to you to keep up those exercises on your own. Don’t overdo it though, listen to your therapist as to what you can and cannot do. When you feel you are ready you might try the following exercise tips.

Continue reading at: https://medium.com/@conny.manero/hip-surgery-recovery-tips-cec6b0b72468 

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