My Project: 365 Creative Writing Prompts
Day 58: Pain management – Fasciitis
This morning I learned that someone I know is suffering from fasciitis. Ever the concerned, helpful and resourceful friend that I am, I immediately sprang into action and researched what fasciitis is and how to treat it.
What is Fasciitis
Fasciitis is a rather common cause of heel pain. Not just the heel though, but the ligaments that connect the heel to the toe bones. In other words, the whole flat or arched side of the foot. As we walk and run, these ligaments absorb the pressure we put on our feet, but too much pressure or unsuitable footwear can cause these ligaments to get damaged or even tear.
What causes Fasciitis
According to the experts, fasciitis can be caused by being overweight. The weight of the body put extra pressure on the feet resulting in the ligaments getting inflamed.
Other people who are at risk to develop this condition are runners and joggers, which makes sense as their feet take a lot of punishment.
Professionals who spent a lot of time on their feet may also develop fasciitis. Folks such as hair stylists, waiting staff, nurses, and blue-collar workers.
Finally, people who have very high arches or flat feet are at risk.
Since my friend is not overweight, is not a jogger (to the best of my knowledge), does not work in a salon, hospital or factory, I have to assume that her high arches or flat feet are to blame.
How to treat Fasciitis
The first thing a doctor will give a patient suffering from fasciitis is anti-inflammatory tablets along with the advice to rest the affected foot. Walk as little as possible and certainly don’t run.
In severe cases, a doctor may suggest an injection of corticosteroid, directly into the ligament.
Physical therapy is an important part of treating fasciitis. A therapist will show the patient how correctly stretch the Achilles tendons along with the plantar fascia.
Pain Management
Along with pain tablets and anti-inflammatory pills, a patient can wear something called a fasciitis brace. Not only will such a brace speed up the recovery time but it will ease the pain when walking.
To avoid further fasciitis episodes ... give the stilettos or ballerina slippers a miss and wear proper shoes with sufficient heel and arch support.
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